Are you ready to indulge in a burger that not only tantalizes your taste buds but also helps you maintain a healthier lifestyle? Dive into the world of the double chicken patty burger – a protein-packed, flavor-rich delight that defies the notion that losing weight means sacrificing the foods you love. In this blog, we’ll explore how you can enjoy this delicious dish guilt-free, with easy-to-follow steps to create your own at home. Say goodbye to bland diet food and discover a satisfying way to stay on track with your weight loss goals without skimping on taste!
Preparing the Patties
To embark on this healthy and flavorful journey, let’s start with the star of the show: the double chicken patty. The foundation of this dish is a kilo (2.2 pounds) of chicken mince, which you can conveniently purchase from the store or prepare yourself by blitzing chicken breasts in a blender. This ensures you have the freshest and leanest option available.
The addition of aromatic spices – two teaspoons each of onion and garlic powders, one teaspoon of ground sage or fennel – transforms the minced chicken into a flavorful base. When seasoned with salt and cracked black pepper, the patties become a well-rounded, savory delight. To ensure an even distribution of these spices, it’s crucial to mix everything thoroughly with clean hands, keeping the blend consistent across the mince.
Crafting these patties requires a bit of precision. Weighing out 100-gram portions, roll and shape them into smooth patties. A helpful tip here is to keep your hands damp to prevent the mixture from sticking. Once shaped, place them on lined baking trays and pop them into the freezer for 30 to 40 minutes. This step firms the patties, making it easier to coat them without falling apart.
Additional Preparations
While the patties chill, you can prepare the other components of this culinary masterpiece. The crisp, refreshing touch of lettuce, cut into thin ribbons known as chiffonade, adds a fresh crunch. It’s advisable to wash the lettuce to eliminate any hidden dirt within its layers, ensuring a clean, crisp bite with every mouthful.
To complement the chicken, a tangy and creamy sauce is essential. Start by roughly chopping three cornichons, also known as baby dill pickles. If you’re not a fan of pickles, they can be omitted without significantly altering the sauce’s essence. Mix these with half a cup of mayonnaise and two teaspoons of mustard, whether it be American, yellow, or Dijon. Complete the sauce with a teaspoon each of onion and garlic powders, seasoned with salt and cracked black pepper. This blend results in a pale yellow sauce, vibrant in flavor, awaiting its moment to shine in the final assembly.
Setting up the Breading Station
Next, it’s time to set up a breading station for the chicken patties. In a bowl, crack three eggs and whisk them into an egg wash. The flour, combined with your choice of breadcrumbs – be it cornflake crumbs, regular, or panko – provides the outer crispy coating.
Proceed to coat each, now firm, patty in flour, then the egg wash, and finally the breadcrumb mixture, ensuring even coverage. Lay these breaded patties on a baking tray lined with parchment paper, a light oil spray on both the tray and the patties aids in achieving a golden, crispy finish.
Baking the Patties
Bake the patties in a preheated oven at 200°C (390°F) for 20 to 22 minutes, turning them halfway through to ensure a consistent crunch. Alternatively, an air fryer can also be used for this step, offering a similarly satisfying result.
Assembling the Burger
Finally, it’s time to assemble. Begin by spreading that flavorful sauce on the toasted or non-toasted burger buns, both on the top and bottom, for a consistent flavor profile throughout each bite. Layer on the double patties, which you can opt to halve if preferred, followed by a savory slice of cheese. Crown the creation with a generous heap of lettuce, its freshness cutting through the richness of the cheese and sauce.
This burger not only satisfies a craving for something indulgent but supports a balanced diet. Its ability to be stored and prepped in advance makes it ideal for meal planning, allowing you to whip up a delightful meal even on the busiest of days. These patties can be kept in the fridge for up to three days or frozen for three months for longer-term storage.
By making a healthier at-home version of what is usually a calorie-laden treat, you can enjoy the best of both worlds – flavor and nutrition. This double chicken patty burger is a testament to the fact that eating well doesn’t mean sacrificing satisfaction or taste. So go ahead, indulge your senses, and take a bite of this nutritious, delicious creation!
