The allure of charred broccoli lies not only in its simplicity but also in the exquisite blend of flavors it offers. When you bring parmesan into the mix, what you get is an incredibly delicious dish that can serve multiple purposes — as a side, main, or even a standalone snack. By utilizing an air fryer, this recipe becomes not just delectable, but also a healthier alternative to traditional frying methods. Let’s break down the process so you can enjoy this Parmesan-Crusted Charred Broccoli right away.
Ingredients and Preparation
- Broccoli: Begin with two medium to large-sized broccoli heads. The first step is to prepare them by cutting away the florets while discarding the woody stalks. Uniformity in size is key to ensuring that the broccoli cooks evenly in the air fryer. If you plan on using the stems, remove the outer layer, which some find to be bitter, ensuring consistency in size.
- Garlic: For that extra punch of flavor, require three cloves of garlic. Peel and finely mince them or, better yet, create a paste using a microplane. This helps coat the broccoli more thoroughly, allowing for a better distribution of flavor.
- Cheese and Seasonings: The key ingredient here, parmesan cheese, brings the savory element to the dish. Freshly grate about 20 grams of parmesan. Additionally, have on hand some extra virgin olive oil (1 tablespoon), balsamic vinegar (1 tablespoon, though optional), salt, and cracked black pepper (about 15 turns of the grinder).
Mixing and Seasoning
In a mixing bowl, start by combining the garlic paste with the broccoli florets. Follow this with the parmesan, olive oil, balsamic vinegar (if using), and the seasonings. The key is to ensure the broccoli is thoroughly coated with the mixture. The garlic should not clump together, and the oil and vinegar should be well-distributed. A touch of spray oil helps the broccoli cook more evenly in the air fryer.
Air Frying
Transfer the seasoned broccoli into the air fryer. Set the appliance to manual mode, cooking at 190°C for 10 to 12 minutes. Midway through the cooking cycle, pause and shake the basket. Shaking is an essential step—it not only ensures even cooking but also helps achieve that desired charred texture.
Finishing Touches
Once the 12 minutes are up, check the broccoli. Sprinkle some more freshly grated parmesan over the top and give everything a quick mix. Return the basket to the air fryer for an additional 5 minutes. This final touch helps melt the cheese, adding a crisp layer on top that enhances both flavor and texture.
Serving Suggestions
Transfer the cooked broccoli to a serving dish. For a little bit of extra flair, you can drizzle a small amount of extra virgin olive oil and balsamic vinegar over it. Add another sprinkle of parmesan and a few sea salt flakes to taste. This finishing touch amplifies the flavor profile making every bite an explosion of savory delight.
Culinary Versatility
The beauty of this dish lies in its versatility. You can customize the flavors according to your preference. Not a fan of balsamic vinegar? Feel free to skip it or replace it with lemon juice for added acidity. Want more kick? Add a dash of chili flakes. The adaptability of this recipe allows you to experiment and create variations that suit your palate.
Benefits of Air Frying
- Healthier Cooking Method: Reduced oil usage compared to traditional frying means fewer calories and less fat.
- Even Cooking: The air fryer ensures even heat distribution, leading to consistent texture and taste.
- Crispy Texture: Achieve a desirable crunch without the additional calories from deep frying.
Conclusion
Parmesan-Crusted Charred Broccoli is more than just a side dish. It is a testament to the simplicity and elegance of using fresh ingredients with straightforward cooking techniques. This recipe is an invitation to explore the potential of your air fryer beyond the usual expectations. Not only does it promise a culinary treat but doing so without overwhelming preparation or cleanup involved.
The next time you find yourself seeking an easy yet flavorful dish that caters to various meal roles, consider reaching for the broccoli and parmesan. It is a culinary experience worth savoring.
