For those who think indulging in a juicy burger means jeopardizing a healthy lifestyle, think again! Meet the homemade double patty chicken burger—a protein-packed, flavor-loaded, and incredibly easy-to-make dish that lets you enjoy the best of both worlds. Whether you call it a burger or a sandwich, this delectable meal offers a satisfying yet guilt-free option for those on a weight loss journey. Dive into this blog as we explore how to craft this culinary delight in your own kitchen, complete with mouth-watering sauces and perfect pairings. Get ready to redefine your perception of healthy eating with a meal that’s as delicious as it is nutritious.
Step 1: Prepare the Chicken Patties
Begin with 1 kilogram (2.2 pounds) of chicken mince, which you can either purchase or prepare at home using chicken breasts and a food processor. This offers a lean protein source crucial for muscle maintenance and can boost metabolism, which aids weight loss.
- Add 2 teaspoons each of onion and garlic powder, and a teaspoon of ground sage or fennel for that aromatic touch.
- Season with salt and a generous 15 cracks of black pepper.
- Mix these ingredients thoroughly to ensure even distribution of flavors.
After mixing, portion the seasoned chicken mince into 100-gram patties. This will yield approximately 10 patties. Wet your hands slightly to avoid sticking, roll them into balls, and gently flatten.
Step 2: Firm and Prepare the Patties for Cooking
Spread the patties on lined baking trays and place them in the freezer for about 30 to 40 minutes. This step is crucial as it firms up the patties, making them easier to handle during crumbing, minimizing the chances of them falling apart.
Step 3: Create the Accompaniments
While the patties firm up, prepare your lettuce and sauce. Thinly slice 250 grams of iceberg lettuce. This mild and crunchy addition not only adds to the burger’s texture but also provides essential vitamins and fiber.
For the sauce:
- Chop up three baby dill pickles (or none if they aren’t to your taste).
- Combine half a cup of mayonnaise, 2 teaspoons of mustard (either American or Dijon), the chopped pickles, and season with a teaspoon each of onion and garlic powder, and cracked black pepper.
- Stir until all ingredients are well combined, creating a creamy, tangy sauce.
Step 4: Set Up Your Breading Station
- Crack three eggs into a bowl for the egg wash. Whisk them until the yolks and whites are fully integrated.
- Layout all-purpose flour and cornflake crumbs or your choice of breadcrumbs. The cornflake crumbs provide a delightful crunch, reminiscent of traditional fried chicken but with less oil absorption.
Step 5: Bread the Patties
Retrieve the chilled patties and begin the breading process:
- Dredge each patty in flour, ensuring a light, even coat.
- Dip the floured patty into the egg wash, making sure every nook and cranny is covered.
- Finally, cover the patty with crumbs, pressing lightly to adhere.
Step 6: Cook the Patties
Place the crumbed patties back on the baking trays lined with parchment paper, spray them with a light coating of oil. Bake in a preheated oven at 200°C (390°F) for 20 to 22 minutes, flipping midway to ensure even cooking. An air fryer can also be used for a faster cooking option and even crispier result.
Step 7: Assemble the Burgers
For the grand assembly, you’ll need five burger buns. Whether toasted or not, that’s up to personal preference.
- Spread the sauce on both the top and bottom halves of the buns for a flavorful bite in every mouthful.
- Layer the double patties, and for those who desire, add a slice of cheese to melt over the warm patties.
- Top with a generous handful of the sliced lettuce for that fresh crunch.
Storage and Serving Tips
If meal prepping or storing leftovers, these burgers can be kept in the refrigerator for up to three days. Alternatively, freeze the uncooked patties for up to three months, allowing for convenient future meals. Thaw thoroughly before cooking to ensure even heat distribution.
Enjoying the Healthier Choice
By using oven-baking instead of deep-frying and utilizing lean chicken mince, you’ve created a burger that aligns with a healthier lifestyle without forgoing taste or satisfaction. This homemade double patty chicken burger is a testament to how delicious healthy eating can be.
Delight in the juicy chicken, the aromatic blend of spices, and the creaminess of the sauce—a burger that stands tall in flavor and nutrition. Share your success stories, experiment with additional toppings like avocado or tomato, and relish in the joy of a wholesome meal.
