There are few things more frustrating than buying fresh produce and having it go bad before you have a chance to eat it. It seems like no matter how hard you try, those beautiful fruits and veggies just can’t last long enough. But fear not, there are ways to make your produce last longer and reduce waste.
One simple tip is to properly store your produce. Some fruits and vegetables do best in the refrigerator, while others should be kept at room temperature. For example, most fruits can be stored in the refrigerator, but tomatoes and bananas should be kept out to maintain their flavor and texture. Leafy greens like lettuce and spinach should be stored in a paper towel-lined container to prevent wilting.
Another way to make produce last longer is to meal prep. By washing, chopping, and storing your fruits and veggies in portioned containers, you are more likely to grab them when you need a quick snack or meal ingredient. You can also freeze produce that is about to go bad to use in smoothies or soups later on.
By following these tips and being mindful of how you store and use your produce, you can make it last longer and reduce food waste in your home. Give it a try and see how much longer your fruits and vegetables stay fresh!
Eating healthily requires effort, and it doesn’t help that fruits and vegetables spoil quickly. However, with these tips, you will learn how to extend the shelf life of your produce.
The post How to Make Produce Last Longer appeared first on MyFitnessPal Blog.
