Are you in search of a delicious and protein-packed meal that’s easy to prepare and perfect for meal prep? Look no further than these crispy homemade chicken burgers! Bursting with flavor and boasting 51 grams of protein per serving, these burgers are not only a treat for your taste buds but also a conscientious choice for your diet. With their convenient storage options, you can make them in advance and enjoy them whenever you’re on the go. In this blog, we’ll dive into the simple steps and handy tips for crafting these mouthwatering patties, ensuring they remain crispy, juicy, and full of flavor. Whether you’re a meal-prepping veteran or just trying to eat healthier, these chicken burgers are a must-try addition to your menu!
Preparing Your Chicken Burgers
Preparing homemade crispy chicken burgers that are both delicious and nutritious is easier than you might think. This recipe focuses not only on flavor but also on convenience, making it perfect for those who love meal prepping.
Ingredients and Mixing
To start the process, gather 750 grams or 1.6 pounds of chicken mince. This will form the base of your patties. Add two teaspoons of onion powder, one teaspoon of garlic powder, one teaspoon of smoked paprika, and one teaspoon of celery salt into the mince. Season with roughly half a teaspoon of ground white pepper. Mix everything thoroughly with clean hands or a spoon until the spices are well incorporated. This ensures each bite is packed with flavor.
Shaping the Patties
Next, weigh the total mixture and divide it into five equal portions, approximately 150 grams or 5.2 ounces per patty. If you find the mixture too sticky, dampen your hands with a little water—just enough to handle the meat easily, but not excessively. A useful tip is to shape the patties slightly larger than your burger buns. This accounts for any shrinkage during cooking, ensuring your burger bun perfectly holds the patty.
Creating the Crumb
For that irresistible crispy coating, cornflakes are used to create the crumb. While you can substitute with panko or regular breadcrumbs, cornflakes offer a unique texture and improve the nutritional profile. Crush the cornflakes and add half a teaspoon each of dried thyme, dried basil, and dried oregano. Include one teaspoon each of celery salt and mustard powder, along with one and a half teaspoons of sweet or smoked paprika, a quarter teaspoon of garlic salt, half a teaspoon of ground ginger, and a combination of ground black and white pepper to taste. Mix everything together to form a flavorful crumb.
Breading the Patties
In a separate bowl, crack three eggs, though two may suffice depending on your preference. Whisk until well mixed, as this will help the crumb adhere to the patties. Skip the flour to keep the recipe lower in carbs and calories. Coat each patty first in the egg mixture, then in the crumb, ensuring the cornflake mixture sticks. Transfer the patties onto a baking tray lined with parchment paper and sprayed lightly with oil to avoid sticking.
Cooking and Sauce Preparation
Cook the patties in a preheated oven at 200°C or 390°F for 20 to 22 minutes, flipping them halfway through for even cooking. As they bake, prepare a tangy sauce by mixing 125 grams or half a cup of yogurt with two tablespoons or 40 milliliters of hot sauce. Season with salt and ground white pepper to taste. This smooth and spicy sauce complements the flavors of the chicken perfectly.
Assembling Your Burger
To assemble your burger, prepare 150 grams of iceberg lettuce, shredded into thin ribbons. For the buns, opt for regular or low-carb brioche buns. Toast them under the grill or broiler until golden brown. Spread the sauce over the buns, layering an even amount on both the top and bottom, so each bite is flavorful. Lay the lettuce on the bun’s base to prevent it from slipping out and then place the crispy chicken patty on top.
Final Touches and Storage
Although cheese is optional, adding a slice can elevate your burger to another level of indulgence without significantly impacting the macros. Finish assembling the burger and wrap it in food paper or place it in a Ziploc bag or meal prep container. These burgers store well in the fridge or freezer, making them a convenient meal option.
Reheating and Enjoyment
When you’re ready to indulge, simply reheat in a pan, microwave, oven, or air fryer. If frozen, remember to thaw them in the fridge overnight for best results.
These crispy chicken burgers not only satisfy your taste buds but also fit perfectly into a protein-rich diet plan. They’re versatile enough to be enjoyed at home or on the go, making them a valuable addition to any meal prep routine. Embrace the simplicity and deliciousness of these homemade crispy chicken burgers and enjoy every bite of this healthier fast-food alternative!
Discover the joy of making crispy homemade chicken burgers with 51g of protein each. Easy to prepare and store, these flavorful patties are perfect for meal prep!
