Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often less than 50 cents per serving. Whether you’re a college student stretching dollars, a family watching expenses, or simply looking to eat well without overspending, canned beans and quick-cook lentils are a great option.
Lentils are a great legume to start with for beginners. They are easy to cook, versatile, and packed with protein and fiber. You can use lentils in soups, stews, salads, and even as a meat substitute in recipes like lentil burgers or lentil meatballs.
To prepare lentils, simply rinse them under cold water, then cook them in boiling water for about 20-30 minutes until tender. You can also use canned lentils, which are already cooked and ready to eat.
Beans are another excellent option for affordable protein and fiber. There are many varieties of beans to choose from, such as black beans, chickpeas, and kidney beans. You can use canned beans for convenience, or cook dried beans for a more budget-friendly option.
To cook dried beans, soak them overnight in water, then cook them in a pot with fresh water until tender. You can then use the cooked beans in a variety of dishes, from bean salads to bean chili to bean dips.
In conclusion, beans and lentils are a fantastic addition to any diet, providing affordable protein and fiber without breaking the bank. Whether you’re new to cooking with legumes or looking for budget-friendly meal options, beans and lentils are the way to go.
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