6 High-Fiber Smoothies Under 400 Calories

Smoothies are a popular choice for a quick and easy meal or snack, but store-bought versions can often be loaded with added sugars and lacking in fiber. Thankfully, making your own high-fiber smoothies at home is a simple and delicious way to boost your nutrient intake.

Here are 6 high-fiber smoothie recipes that are all under 400 calories:

1. Berry Banana Blast

   Ingredients:

   • 1 cup mixed berries (strawberries, blueberries, raspberries)
   • 1 banana
   • 1/2 cup spinach
   • 1 tablespoon chia seeds
   • 1/2 cup almond milk

2. Green Powerhouse

   Ingredients:

   • 1/2 avocado
   • 1 cup kale
   • 1/2 cucumber
   • 1 tablespoon flaxseeds
   • 1/2 cup coconut water

3. Tropical Paradise

   Ingredients:

   • 1/2 cup pineapple
   • 1/2 mango
   • 1/2 cup spinach
   • 1 tablespoon hemp seeds
   • 1/2 cup coconut milk

4. Peanut Butter Protein

   Ingredients:

   • 2 tablespoons peanut butter
   • 1 scoop protein powder (vanilla or chocolate)
   • 1/2 banana
   • 1 tablespoon oats
   • 1 cup almond milk

5. Chocolate Almond Delight

   Ingredients:

   • 1 tablespoon cocoa powder
   • 1 tablespoon almond butter
   • 1/2 cup cauliflower
   • 1 tablespoon flaxseeds
   • 1/2 cup almond milk

6. Oatmeal Cookie Shake

   Ingredients:

   • 1/4 cup oats
   • 1/2 apple
   • 1/2 teaspoon cinnamon
   • 1 tablespoon almond butter
   • 1/2 cup almond milk

These high-fiber smoothies are not only nutritious and delicious, but they also provide a good source of fiber to help keep you feeling full and satisfied. So skip the store-bought kind and give these homemade versions a try!

For more recipes and tips on healthy living, visit the MyFitnessPal Blog.