Healthy Swaps for Starbucks Holiday Drinks
Starbucks is a popular destination for many people during the holiday season, with their festive drinks like the Peppermint Mocha and Caramel Brulée Latte. However, these drinks can be high in calories, sugar, and fat. One way to enjoy these holiday treats without overindulging is to make some simple modifications.
A registered dietitian suggests some easy swaps to make these drinks a bit healthier while still keeping the festive flavors intact. For example, choosing non-fat milk, sugar-free syrups, or reducing the amount of whipped cream can help cut down on calories and sugar. Additionally, opting for smaller sizes or sharing a drink with a friend can also help in controlling portion sizes.
It’s all about making smart choices and finding a balance between enjoying the holiday season and maintaining a healthy lifestyle. By making these modifications, you can still treat yourself to your favorite Starbucks drinks without feeling guilty about the extra calories and sugar.
In conclusion, with a little creativity and mindfulness, you can enjoy the holiday season without sacrificing your health goals. Remember, moderation is key, and making small changes can go a long way in helping you stay on track with your wellness journey. So next time you visit Starbucks, consider trying out some of these modifications to make your holiday drinks a bit healthier.
A dietitian shares easy adjustments for Starbucks holiday drinks like Peppermint Mocha and Caramel Brulée Latte to lower calories, sugar, and fat without sacrificing festive flavors. The article can be found on the MyFitnessPal Blog.
