Spring is a wonderful season to start incorporating more fruits and vegetables into your diet.

With the arrival of warmer weather, there are plenty of delicious options to choose from that are not only delicious but also packed with nutrients. Here are 10 spring fruits and vegetables that you should be eating now:

1. Strawberries: Bursting with flavor and loaded with vitamin C, strawberries are a perfect springtime snack. Enjoy them on their own, or add them to salads, smoothies, or oatmeal for a sweet and tasty treat.
2. Asparagus: This versatile vegetable is a great source of fiber, folate, and vitamins A, C, and K. Roast them in the oven with a little olive oil and garlic, or grill them for a delicious side dish.
3. Peas: Whether you prefer sugar snap peas, snow peas, or garden peas, these legumes are a great source of protein, fiber, and vitamins A and C. Add them to stir-fries, salads, or pasta dishes for a pop of color and flavor.
4. Spinach: Packed with iron, vitamins, and antioxidants, spinach is a nutritional powerhouse. Enjoy it raw in salads, sautéed as a side dish, or blended into smoothies for an extra boost of nutrients.
5. Radishes: These spicy little root vegetables are rich in antioxidants and vitamin C. Slice them thinly and add them to sandwiches, tacos, or salads for a crunchy and flavorful kick.
6. Rhubarb: While technically a vegetable, rhubarb is often used as a fruit in pies, jams, and desserts. It is a good source of fiber, vitamin K, and antioxidants. Try stewing rhubarb with a little honey and serving it over yogurt or ice cream for a delicious treat.
7. Artichokes: These thorny vegetables are a good source of fiber, vitamins, and minerals. Steam or roast them and serve with a simple vinaigrette for a tasty and nutritious appetizer or side dish.
8. Apricots: Rich in fiber, vitamin A, and antioxidants, apricots are a great addition to your spring fruit rotation. Enjoy them fresh as a snack, or add them to salads, smoothies, or desserts for a touch of sweetness.
9. Fava Beans: These creamy legumes are packed with protein, fiber, and vitamins A and C. Enjoy them in salads, pasta dishes, or puréed into a delicious dip with garlic and lemon.
10. Watercress: This peppery green is a great source of vitamins A, C, and K, as well as antioxidants. Use it as a base for salads, sandwiches, or wraps, or blend it into a soup or pesto for a fresh and flavorful twist.

Incorporating these spring fruits and vegetables into your diet is a tasty way to boost your nutrient intake and support your overall health. So load up on these seasonal favorites and enjoy the flavors of spring! Load up your plate with these registered dietitian-approved spring fruits and vegetables.

The article “10 Spring Fruits and Vegetables to Eat Now” was originally published on the MyFitnessPal Blog.