Canned Fish: What You Should Know
Canned tuna is a popular option for a quick and easy protein source, but there are a few things to consider when buying it. In this article, we will break down some important factors to keep in mind when choosing canned tuna.
- Sodium Levels: One of the main concerns with canned tuna is the high sodium content. To reduce your sodium intake, look for cans labeled as low-sodium or no-salt-added. You can also drain and rinse the tuna to remove some of the salt before using it in your meals.
- Mercury Content: Another concern with canned tuna is the presence of mercury, which can be harmful in large amounts. To minimize your exposure, opt for tuna varieties that are lower in mercury, such as skipjack or albacore tuna.
- BPA: Bisphenol A (BPA) is a chemical used in some can linings that can leach into the food. To avoid this, look for cans that are labeled as BPA-free or choose tuna packaged in pouches instead of cans.
- Omega-3 Benefits: Despite these concerns, canned tuna can still be a nutritious choice. It is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
By being mindful of these factors and making informed choices, you can enjoy the convenience and health benefits of canned tuna without compromising on safety. So next time you’re shopping for tinned fish, keep these tips in mind to make the best choice for your health.
Canned fish safety and benefits: an RD explains sodium, mercury, and BPA concerns and provides tips on selecting low-mercury, omega-3-rich options.
The post Here’s What You Should Know About the Canned Fish Trend appeared first on MyFitnessPal Blog.
