Title: Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Introduction:
Cravings for snacks are a common occurrence for many of us, and finding healthier options can be a challenge. To help with this, we turned to MyFitnessPal Registered Dietitians for their recommended snacks that not only satisfy cravings but also provide nutritional benefits. This article will highlight their favorite snacks and explain why they are beneficial for beating cravings.
1. Greek Yogurt and Berries:
Greek yogurt is a protein-packed snack that helps keep you feeling full and satisfied. To enhance the taste and add natural sweetness, adding berries like blueberries or strawberries is a great choice. Berries are also rich in antioxidants, which provide numerous health benefits.
2. Hard-Boiled Eggs:
Hard-boiled eggs are a convenient and protein-rich snack that can be prepared in advance and enjoyed on the go. They are low in calories and packed with nutrients, making them an excellent choice for curbing cravings.
3. Mixed Nuts:
A handful of mixed nuts, such as almonds, walnuts, and cashews, can provide a satisfying crunch while also delivering essential nutrients and healthy fats. Nuts are known for their heart-healthy properties and can help keep you feeling full for longer periods.
4. Hummus and Veggies:
Hummus, made from chickpeas, is a delicious and nutritious dip that pairs well with raw veggies like carrots, cucumber, and bell peppers. This snack is high in fiber, protein, and healthy fats, making it a filling and satisfying option for curbing cravings.
5. Apple Slices with Nut Butter:
For a sweet and savory snack, try pairing apple slices with your favorite nut butter, such as almond or peanut butter. Apples are a great source of fiber and vitamins, while nut butter adds healthy fats and protein. This combination can help you stay satiated and satisfied.
6. Dark Chocolate:
Indulging in a small piece of dark chocolate (at least 70% cocoa) can satisfy your sweet tooth while providing some health benefits. Dark chocolate is rich in antioxidants and may help improve heart health. However, it’s important to consume it in moderation due to its calorie content.
Conclusion:
Snacking doesn’t have to be detrimental to your health or derail your diet. By incorporating these six dietitian-recommended snacks into your routine, you can satisfy cravings while also nourishing your body with beneficial nutrients. Remember to listen to your body’s hunger cues and opt for nutritious snacks that will keep you feeling satisfied between meals.Are you on the hunt for snacks that will satisfy your cravings without ruining your healthy eating habits? Look no further! We reached out to MyFitnessPal Registered Dietitians to get their top recommendations for delicious and nutritious snacks that will help you beat those pesky cravings.
1. Greek Yogurt with Berries:
This snack is not only tasty but also packed with protein and antioxidants. Greek yogurt provides a creamy and satisfying base, while fresh berries add a burst of sweetness and fiber.
2. Hummus and Veggies:
If you’re in the mood for something savory, try pairing hummus with crunchy vegetables like carrots, cucumbers, and bell peppers. Hummus is made from chickpeas, which are rich in fiber and protein, making it a filling and nutritious choice.
3. Apple with Nut Butter:
This classic combination is a timeless go-to for a reason. Apples are packed with fiber and vitamins, while nut butter provides healthy fats and protein. The combination of sweet and creamy is sure to curb those sugar cravings.
4. Popcorn:
Yes, you read that right! Popcorn can be a healthy snack when prepared without excessive butter or salt. Opt for air-popped popcorn or lightly seasoned varieties for a satisfying and low-calorie option.
5. Rice Cakes with Avocado:
Craving something crunchy and creamy? Look no further than rice cakes topped with mashed avocado. Avocado is a great source of healthy fats, while rice cakes provide a satisfying crunch.
6. Dark Chocolate:
When that chocolate craving hits, reach for dark chocolate with a high cocoa content. It provides a burst of rich flavor and contains antioxidants that are good for your heart.
So the next time you find yourself longing for a snack, give one of these options a try. Not only will they satisfy your cravings, but they’ll also keep you on track with your healthy eating goals. Happy snacking!
